Worried? Trouble sleeping? Congrats, you might have a higher risk of Alzheimer’s.

BBC reports the in no way worrisome news that researchers have discovered a correlation benzodiazepines (pills for anxiety and sleep) and a hugely increased risk of dementia:

A study of older Canadian adults found that past benzodiazepine use for three months or more was linked to an increased risk (up to 51%) of dementia.

“Benzodiazepine use is associated with an increased risk of Alzheimer’s disease,” lead researcher, Sophie Billioti de Gage of the University of Bordeaux, France, and colleagues wrote in the BMJ.

“Unwarranted long-term use of these drugs should be considered as a public health concern.”

The study involved about 2,000 cases of Alzheimer’s disease in adults aged over 66 living in Quebec. All had been prescribed benzodiazepines.

They were compared with about 7,000 healthy people of the same age living in the same community.

Benzodiazepines include Valium, Librium, Klonopin, and Xanax.